How to use "Create your own sequence!"
Under the "Custom" tab select exercises and press "Create my Sequence". Previous yoga sequences may be found under the "Presets" tab.
Available Workouts
Last week's class
Yoga for everyone
Restorative yoga
Restorative with legs up the wall
Focus on forward fold
Focus on cobra
Mostly restorative with standing twist
Mostly restorative with side plank
Yoga for low back
Circle flow
Mostly restorative with kneeling circle flow
Restorative for shoulders, hamstrings, and hip flexors
Constructive rest and psoas flow
Restorative with reclined hero
Mostly restorative for runners
Relaxation and balance
Muladhara - root chakra (earth) flow
Svadhisthana - sacral chaktra (water) flow
Manipura - naval chakra (fire) flow
Anahata - heart chakra (air) flow